HOW TO AVOID INSOMNIA?
Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It’s usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
Symptoms
Insomnia symptoms may include:
WHAT CAUSES INSOMNIA ?
THE MOST COMMON CAUSES ARE:
Stress
Travel or work schedule.
Eating too much late in the evening.
Mental health disorders.
Medical conditions
Sleep-related disorders.
uncomfortable beds
If you sit long hours on the phone or watch TV before going to bed, your nervous system goes into an excited state and does not let you sleep. It’s better to read a book (in paper form).
👉WATCH YOUR DIET.
The last meal should be 3 hours before you go to bed. It’s better to drink herbal tea, which can relax you ®ulate your sleep.
👉TAKE A WALK IN THE FRESH AIR.
Evening walks before going to bed will make you feel slightly tired, and oxygenation will help you fall asleep faster.
👉AVOID UNNECESSARY THOUGHTS.
When you go to bed, stop thinking about unresolved issues, upcoming tasks & plans for the near future. When you analyze too much, your brain gets tense and does not allow you to go to sleep peacefully.
👉GET RID OF EXTERNAL STIMULI.
Often loud noises or bright lights keep us awake. Try to eliminate any stimuli that may affect your sleep, or buy a sleep mask and earplugs.
