Hair loss is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, hormonal changes, medical conditions, and environmental factors. In this article, we will explore the causes, symptoms, and treatments for hair loss.
Causes of Hair Loss:
1. Genetics:
One of the most common causes of hair loss is genetics. Male and female-pattern baldness is a hereditary condition that affects many people. This type of hair loss is caused by the genes that are passed down from your parents.
2. Hormonal Changes:
Hormonal changes can also cause hair loss in both men and women. For example, women may experience hair loss during pregnancy or menopause due to changes in their hormone levels. In men, an excess of testosterone can lead to hair loss.
3. Medical Conditions:
Certain medical conditions can also cause hair loss. For example, thyroid problems, autoimmune disorders, and scalp infections can all lead to hair loss. In addition, certain medications can cause hair loss as a side effect.
4. Environmental Factors:
Environmental factors such as stress, poor nutrition, and exposure to toxins can also contribute to hair loss. For example, people who work in environments with high levels of pollutants or chemicals may be more likely to experience hair loss.
Symptoms of Hair Loss:
The symptoms of hair loss can vary depending on the underlying cause. However, common symptoms include:
1. Thinning hair
2. Receding hairline
3. Bald patches
4. Excessive shedding
5. Brittle hair
6. Itchy scalp
7. Hair breakage
HAIR LOSS PREVENTION TIPS
Excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem.
However, if diagnosed right, you can control hair fall with certain home remedies that are natural and effective in saving your
Natural remedies to prevent hair loss
1. Egg Mask
Eggs are rich in sulphur, phosphorous, selenium, iodine, zinc and protein, which together help promote hair growth.
To prepare the mask:
Separate one egg white in a bowl and add a teaspoon each of olive oil and honey.
Beat to make a paste and apply it all over from root to tips.
After 20 minutes, rinse with a mild shampoo
2. Licorice Root
This herb prevents hair loss and further damage to the hair. It helps soothe the scalp and get rid of any dry flakes/dandruff.
1.Make a paste by adding a tablespoon of ground liquorice root and a quarter teaspoon saffron to one cup of milk.
2.Apply this to your scalp and hair length and leave it on overnight.
3.The next morning, wash your hair.
4.Repeat this twice a week.
3. Coconut Milk
The protein and essential fats in it promote hair growth and prevent hair loss.
To prepare the milk:
1. Grate a medium-sized coconut and simmer it in a pan for five minutes.
2. Strain and cool.
3. Then add one tablespoon of each crushed black pepper and fenugreek seeds to the milk.
4. Apply on your scalp and hair.
5. After 20 minutes, rinse with a shampoo.
4. Green Tea
This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
Soak two three teabags in one-two cups of hot water depending on the length of your hair.
When it cools, pour this over your scalp and hair, while gently massaging your head.
Rinse with cool water after an hour.
5. Beetroot is rich in vitamins C and B6, folate, manganese, betaine and potassium, all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean.
1. Boil 7-8 beetroot leaves and grind along with 5-6 henna leaves.
2. Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water.
6. Greek Yoghurt and Honey
1. Mix 2 tablespoons of yoghurt with 1 tablespoon of honey and lemon in a bowl.
2. Using a dye brush, apply this paste to the scalp and roots.
3. Leave it on for 30 minutes before rinsing with cold water.
7. Aloe Vera
Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of the scalp like itching and flaking.
1. Take the stalk of Aloe Vera and extract the pulp.
3. Rinse with normal water. You can do this three to four times a week to see better results.
8. Fenugreek Seeds
Fenugreek or Methi seed is among the most effective home remedies to stop hair loss. It repairs the hair follicles and helps in the re-growth of the hair.
1. Soak the fenugreek seeds overnight in water.
Grind it to a fine paste and apply it to your hair and scalp.
2. Leave the paste on your head for about 30 minutes.
3. You can cover your scalp using a shower cap to keep it moist.
4. After 30 to 40 minutes, rinse it with normal water.
6. You don’t have to use any shampoo.
7. Do it twice a week for a month to control hair fall.
9. Onion Juice
The antibacterial properties of onions help fight against scalp infections, while the sulfur content improves the circulation of blood to the hair follicles. It promotes hair growth and controls the loss of hair.
1. To extract onion juice, grind the onion and then squeeze out the juice.
2. Dip the cotton ball in the onion juice and apply it to your scalp.
3. Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo.
4. Follow this procedure once a week and see the difference.
10. Amla
Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes is the deficiency of vitamin C, hence consuming amla will strengthen the hair follicles and help you to control it.
Thanks to its anti-inflammatory and exfoliating properties, amla help promote faster growth of hair, maintain a healthy scalp and prevents premature greying.
1. You can mix lime juice and the amla powder to make a paste.
2. Massage it to your scalp and hair.
3. Use a shower cap to cover your head so that the paste doesn’t dry out.
4. Keep it for an hour and then rinse it off with normal water.
Treatment of Hair Loss:
1. Medications:
Medications such as minoxidil and finasteride can be effective in treating hair loss. Minoxidil is a topical solution that is applied to the scalp, while finasteride is taken orally. These medications work by promoting hair growth and preventing further hair loss.
2. Hair Transplant Surgery:
Hair transplant surgery involves taking hair follicles from one part of the scalp and transplanting them to another. This is an effective way to treat hair loss, but it can be expensive and may require multiple procedures.
3. Laser Therapy:
Laser therapy is a non-invasive treatment that involves using low-level laser light to stimulate hair growth. This treatment can be used in conjunction with other treatments such as medications and hair transplant surgery.
4. Lifestyle Changes:
Making lifestyle changes such as reducing stress, eating a healthy diet, and avoiding harsh chemicals and styling products can also help to prevent hair loss.
Conclusion:
Hair loss can be a frustrating and distressing condition, but there are many treatments available to help manage it. The best course of treatment will depend on the underlying cause of the hair loss, so it is important to consult with a healthcare professional to determine the best treatment plan. By taking steps to care for your hair and scalp and seeking treatment early, you can help to prevent further hair loss and promote healthy hair growth.
Thanks to its anti-inflammatory and exfoliating properties, amla help promote faster growth of hair, maintain a healthy scalp and prevents premature greying.
