Weight loss

Weight loss is the reduction in overall body weight resulting from the loss of muscle, water, and fat. Fat loss, on the other hand, specifically refers to weight loss from fat and is a more targeted and beneficial goal compared to general weight loss. However, distinguishing between fat loss and muscle loss can be challenging. This article aims to explain …

Embarking on a weight loss journey is not just about the numbers on the scale; it’s a deeply personal and transformative experience. As you strive to shed those extra pounds, it’s important to make the process more human and enjoyable. Although speeding up metabolism after 40 may seem like a mountain,  Here are ten strategies that not only speed up …

Walking is much healthier and safer in comparison with strenuous physical activity. In the process of movement involves almost all the muscular system, it leads to strengthening the body as a whole and the joints and spine in particular. In terms of exercise, walking can be equated to a cardio workout. First of all, it strengthens the heart muscle, has …