Therapeutical Remedies

Simple Remedies for Snoring: Easy Fixes for a Restful Sleep

1. Adjust Your Sleep Position 2. Maintain a Healthy Weight 3. Limit Alcohol Consumption Alcohol and sedatives relax the muscles in the back of the throat, making snoring more likely. Avoid drinking alcohol at least four to five hours before bedtime, as it can exacerbate snoring, even in individuals who don’t typically snore. 4. Practice Good Sleep Hygiene Developing healthy …

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