Recent Posts

Recent Posts

Top 15 healthy foods you should be eating

Healthy Foods You Should Be Eating It seems like every day we wake up to a new “superfood” that will change your life. With the abundance of information available, how do you know what’s actually good for you? Top 15 healthy foods you should be eating 1. Fish Eat plenty of fish, which are high in healthy omega 3 fatty …

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Health Tips Do's and Don'ts

Health tips: Do’s and Don’ts  Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar  (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~ Four things to increase in your …

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Proven Tips to sleep better at night

Proven Tips to Sleep Better at Night Research shows that poor sleep has a negative impact on hormones, exercise performance, and brain function. A good night’s sleep is just as important as getting regular exercise and eating a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the things …

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