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WHY YOU SHOULD NEVER THROW AWAY MANGO SEEDS Name: Mango Seed, Scientific Name:Mangifera indica Mango seeds, which are often discarded after consumption of the fleshy part, are actually loaded with huge beneficial nutrients. Once these seeds are totally dry, they are powdered for use in a variety of ways. Here are some of the best benefits and uses of mango …

HOW DO MUSCLES GROW ? SUPPLEMENTS Most people looking to burn fat or gain muscle immediately turn to supplements as if it is needed to achieve great results. Though supplements can be beneficial, they are only meant to help “supply” your diet and are not needed to reach your goal. Most of the popular supplements can be acquired from food …

Dietary supplements: when and When not to take them Dietary supplements are products that are intended to supplement the diet by providing additional nutrients that may be missing or insufficient in a person’s daily diet. These supplements can come in various forms such as pills, capsules, powders, and liquids, and can contain a variety of nutrients including vitamins, minerals, amino …