The Cause of Menstrual Pain
While conventional treatments often involve aspirin or birth control pills, there are natural approaches that can provide relief for those who prefer them. These methods focus on relaxation and providing the body with essential nutrients it may be lacking.
Relaxation Strategies
Dietary Supplements and Menstrual Health
1. Magnesium: Studies have shown that this mineral is beneficial for women with menstrual cramps, premenstrual syndrome, and menstrual migraines.
2. Calcium:
3. Vitamin E and Omega-3 Fatty Acids: These nutrients, when taken individually or in combination, support women’s health during menstruation. A double-blind, randomized study found that the combination of 180 mg of the omega-3 fatty acid EPA, 120 mg of the omega-3 fatty acid DHA, and 200 IU of vitamin E had even more powerful effects. Omega-3 fatty acids, such as those found in fish oil, can help reduce inflammation caused by high levels of arachidonic acid.
4.
Other Remedies
Applying heat to the abdomen through a hot water bottle or heating pad can relax the muscles and provide relief from cramps. Heat aids in muscle relaxation and may alleviate cramping and discomfort. Placing a heating pad on the lower back or taking a warm bath can also help relax the muscles in the abdomen, back, and legs.
Conclusion
Menstrual cramps can be a challenging aspect of many women’s lives. However, implementing the natural strategies mentioned in this article can support the overall health of women experiencing this monthly issue
