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The prevalence of ( Non-Alcoholic Fatty Liver Disease (NAFLD) Non-Alcoholic Fatty Liver Disease (NAFLD)  is alarmingly high, affecting an estimated 80 to 100 million people in the United States alone. This chronic disease has now reached a staggering one billion individuals worldwide, making it the leading chronic illness in the US. Despite its prevalence, NAFLD often goes unnoticed, with many …

Introduction: In the realm of human health, numerous conditions and ailments can manifest in unexpected ways, often leaving us puzzled and searching for answers. One such puzzling occurrence is edema, a common yet often misunderstood phenomenon characterized by the swelling of body tissues. Whether it appears as puffy ankles after a long flight, swollen fingers in the morning, or a …

In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. While junk foods have long dominated the food industry with their enticing flavors and convenience, there is a growing realization that health foods can be equally delicious, if not better. Gone are the days when eating healthy meant sacrificing taste. This article explores a delightful array of …

Introduction: A heart attack, also known as myocardial infarction (MI), is a critical medical emergency that occurs when the blood supply to the heart is suddenly blocked, often by a blood clot. This blog post aims to provide a comprehensive overview of heart attacks, including their symptoms, causes, diagnosis, treatment options, recovery process, potential complications, and preventive measures. By understanding …

THE CANCER DIES WHEN YOU EAT THESE FIVE FOODS, IT’S TIME TO START EATING THEM Cancer is a class of diseases characterized by out-of-control cell growth.There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected.When the human body is formed, undergoes a stage named angiogenesis during which all blood …

HOW DO MUSCLES GROW ? SUPPLEMENTS Most people looking to burn fat or gain muscle immediately turn to supplements as if it is needed to achieve great results. Though supplements can be beneficial, they are only meant to help “supply” your diet and are not needed to reach your goal. Most of the popular supplements can be acquired from food …

Dietary supplements: when and When not to take them Dietary supplements are products that are intended to supplement the diet by providing additional nutrients that may be missing or insufficient in a person’s daily diet. These supplements can come in various forms such as pills, capsules, powders, and liquids, and can contain a variety of nutrients including vitamins, minerals, amino …

Healthy Foods You Should Be Eating It seems like every day we wake up to a new “superfood” that will change your life. With the abundance of information available, how do you know what’s actually good for you? Top 15 healthy foods you should be eating 1. Fish Eat plenty of fish, which are high in healthy omega 3 fatty …

Health tips: Do’s and Don’ts  Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar  (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~ Four things to increase in your …

NAATU NAATU WINS OSCAR Naatu Naatu from SS Rajamouli’s RRR has won the Oscar in the Best Song category. It had to beat the other nominees in the category which included Applause (Tell It Like a Woman), Hold My Hand (Top Gun Maverick), Lift Me Up (Black Pather Wakanda Forever), and This is a Life (Everything Everywhere All at Once). …