Walking is much healthier and safer in comparison with strenuous physical activity. In the process of movement involves almost all the muscular system, it leads to strengthening the body as a whole and the joints and spine in particular. In terms of exercise, walking can be equated to a cardio workout. First of all, it strengthens the heart muscle, has …

Panic attack, is not just fear, anxiety is an acute attack of vital fear (fear for your life), accompanied by various bodily sensations. People with panic attacks often have the feeling that they are about to die – from a heart attack, stroke, pulmonary edema, etc. At the very least, I will faint or lose control for a while. In …

  At a young age, when the body is still full of strength and energy, some dietary restrictions can indeed be somewhat ignored.  If a young person’s digestive system is healthy and functioning properly, he can eat almost anything. Of course, you need to know the measure and not to pile on the fast food, sweets and other “harmful” products, …