Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach.
When the secretion is more than usual, we feel, what is commonly known as heartburn.
It is normally triggered off by consumption of spicy foods.
The food we eat goes into our stomach through the esophagus. The gastric glands in your stomach create acid, which is necessary to digest the food.
When the gastric glands create more acid than needed for the digestion process, you can feel a burning sensation below the breastbone.
This condition is commonly known as acidity.
Acidity, also called acid reflux, is a condition that is characterized by heartburn that is felt around the lower chest area.
It is a common condition that occurs when stomach acid flows back up into the food pipe.
Remedies For Acidity
1. Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
2. Have a glass of lukewarm water everyday.
3. Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
4. Drink a glass of milk – everyday.
5. Have your last meal at least two to three hours before you hit the sack.
6. Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
5. Try to avoid pickles, spicy chutneys, vinegar, etc.
6. Boil some mint leaves in water and have a glass of this after meals.
7. Sucking on a piece of clove is another effective remedy.
8. Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
9. Excessive smoking and drinking will increase acidity, so cut down.
10.Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.
11. A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
12. Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.
In conclusion, acidity is a common health condition characterized by an excessive production of acid in the stomach, leading to discomfort and various symptoms. It is primarily caused by lifestyle factors such as poor dietary choices, stress, and certain medications. Acidity can manifest as acid reflux, heartburn, and indigestion, negatively impacting the overall quality of life.
Fortunately, there are several ways to manage and alleviate the symptoms of acidity. Lifestyle modifications, such as adopting a balanced diet, avoiding trigger foods and beverages, maintaining a healthy weight, and managing stress levels, can play a crucial role in managing acidity. Additionally, over-the-counter antacids and prescription medications can provide temporary relief by neutralizing stomach acid or reducing its production.
It is essential for individuals experiencing chronic or severe acidity symptoms to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan. Long-term management of acidity may require lifestyle adjustments and, in some cases, ongoing medication.
Overall, understanding the causes, symptoms, and management strategies for acidity can empower individuals to take proactive steps in maintaining their digestive health. By making informed choices and seeking medical guidance when necessary, individuals can effectively manage acidity and improve their overall well-being.